Our Counselling Services

Your first session is primarily an assessment where your therapist will ask questions to understand your concerns, goals, and background. This helps us tailor our approach to your specific needs. You'll also have the opportunity to ask questions about the therapeutic process.

Standard individual sessions last 50 minutes. Couples and family sessions typically run for 75 minutes. Initial assessments may take slightly longer (about 60-75 minutes) to ensure we gather all necessary information.

Research shows that online therapy can be just as effective as in-person sessions for many concerns. We use secure, HIPAA-compliant platforms to ensure confidentiality. Some clients actually find they can open up more easily in the comfort of their own space.

Therapy can be beneficial if you're experiencing persistent feelings of sadness, anxiety, or stress; facing major life transitions; having relationship difficulties; or simply want personal growth. You don't need to be in crisis to benefit from therapy - it's a tool for anyone seeking support and self-improvement.

Client confidentiality is the foundation of our therapeutic relationship. All sessions and records are kept strictly confidential. For family therapy, we establish clear confidentiality guidelines during our first session. You'll receive a complete confidentiality agreement outlining these policies before beginning treatment.